Shoot Wrestling: Grappling Holds Volume 1

Shoot Wrestling is considered a "folk Style" of wrestling in Canada, originally termed "Chin Na". It was introduced in Canada in 1987 by Ron Beer and contains elements of Judo, Freestyle Wrestling, Karate, Kick Boxing, and Kung Fu.


In Grappling Holds: Volume One you will learn to move smoothly from one hold to another and anticipate your opponents reactions. Both Upper Body Holds - Level One and Lower Body Holds - Level One are contained in this exciting new book.


Grappling Holds: Volume One is important as it serves as a foundation for the volumes that follow. Also included is the Five Position Hold Down which serves as a foundation in creating submission holds.