Small Group Training - Powerlifting 2 Small Group Training - Powerlifting 2

Small Group Training - Powerlifting 2

Powerlifting Program

Luis Camba

Utgivarens beskrivning

This handbook contains a 4 week powerlifting program. Covering 5 key pillars in building a strong “small” group powerlifting team: coaching, camaraderie, conditioning, attitude and recovery. Following the well known westside barbell conjugate system to optimize athletes performance. Finding useful information on general rules of powerlifting, and powerlifting terminology.

GENRE
Kropp och själ
UTGIVEN
2018
7 november
SPRÅK
EN
Engelska
LÄNGD
16
Sidor
UTGIVARE
Luis Camba
LEVERANTÖRS­UPPGIFTER
Luis Camba
STORLEK
3,8
MB

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