• 29,00 kr

Utgivarens beskrivning

READY TO FEEL LIKE YOUR NORMAL SELF AGAIN?


"Depersonalization & derealization are the third most-common mental health symptoms next to anxiety & depression. Millions suffer from it, yet it is virtually unstudied in medicine. Why? There are a couple theories. Mostly I think it's because it mimics the same symptoms of anxiety & depression, and often DP/DR accompanies anxiety & depression. They seem to all be interconnected in some way. Depression & anxiety get much more research put into them because they are way more frequently seen, but the problem is that DP/DR are both very, very hard to effectively describe to someone who hasn't experienced it."

- From Stop Unreality


Stop Unreality can help you to understand the inner-workings of depersonalization & derealization, along with battling against anxiety & depression. It is a guide directly taken from a sufferer of these conditions, and it utilizes tools that will help you toward a potential speedy recovery.

        From theories to therapies such as Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), and Mindfulness techniques, Stop Unreality can help put an end to feelings of unreality, and help you to live a better life with the condition.

GENRE
Kropp och själ
UTGIVEN
2015
13 november
SPRÅK
EN
Engelska
LÄNGD
216
Sidor
UTGIVARE
Klix Artwork Ltd.
STORLEK
1.9
MB

Fler böcker av Kevin Klix