Strength and Conditioning for Cyclists

Off the Bike Conditioning for Performance and Life

    • 169,00 kr
    • 169,00 kr

Utgivarens beskrivning

Phil Burt and Martin Evans have worked with the world's best cyclists, including the Great Britain Cycling Team, devising and implementing highly effective off the bike training plans. Now, in Strength and Conditioning for Cyclists you can benefit from their wealth of knowledge and experience and apply it to make you a stronger, faster and more robust cyclist.



Use the self-assessment, inspired by the Functional Movement Screening used by the Great Britain Cycling Team, to identify your strengths and weaknesses.



Discover the mobility and strengthening movements that are most applicable to your needs, maximising effectiveness and avoiding wasted time.



Learn how to devise your own personalised and progressive off the bike training plan, how to schedule it into your year and combine it most effectively with your cycling.

GENRE
Sport och friluftsliv
UTGIVEN
2018
20 september
SPRÅK
EN
Engelska
LÄNGD
176
Sidor
UTGIVARE
Bloomsbury Sport
STORLEK
73,2
MB

Fler böcker av Martin Evans & Phil Burt

2020
2011
2020
2020
2020
2020