- 49,00 kr
This book should give you a little theory and overview of Russian training plans and the Eastern bloc.
Fundamentals of theory and analysis of plans in strength training.
The following topics are covered.
Basics, general adjustment syndrome
Fatigue management, individual differences
Periodization for beginners
Periodization for advanced
Periodization for elite
Russian complex sentences
Smolov squat cycle
Extended Russian Power Routine 9 weeks