The Official Dopamine Nation Workbook The Official Dopamine Nation Workbook

The Official Dopamine Nation Workbook

A Practical Guide to Overcoming Addiction in the Age of Indulgence

    • Förbeställning
    • Förväntas 1 okt. 2024
    • 129,00 kr
    • Förbeställning
    • 129,00 kr

Utgivarens beskrivning

A practical companion to the international bestseller Dopamine Nation, for individuals, families, counsellors, teachers, and anyone who wants to go beyond the narrative and engage in practices that will reset reward pathways for a more flourishing life.

In Dopamine Nation, Dr. Lembke introduced readers to her ground-breaking research that demonstrates how abundance itself is a stressor, contributing to rising rates of addiction, depression, and anxiety. Now, she's written the workbook that we've all been waiting for.

Full of specific exercises, fill-in tables, and inspiring examples, readers will be able to more clearly identify the substances and behaviors they struggle to moderate. With the warm, authoritative voice we know and love, Dr. Lembke will share her valuable advice on how to undertake your own dopamine fast, reset your own pathways, and live a happier and more fulfilling life.

GENRE
Vetenskap och natur
TILLGÄNGLIG
2024
1 oktober
SPRÅK
EN
Engelska
LÄNGD
192
Sidor
UTGIVARE
Headline

Fler böcker av Anna Lembke

Dopamine Nation Dopamine Nation
2021
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2023
Generación dopamina Generación dopamina
2023
Die Dopamin-Nation Die Dopamin-Nation
2022
L'era della dopamina L'era della dopamina
2022