The Ultimate Book of Pilates Mat Exercises

The most comprehensive guide available today for the original Pilates mat program plus variations totaling over 50 exercises by one of today's most experienced Pilates instructors who was taught by the Pilates Elder, Mary Bowen.

No need for equipment or a gym - join the latest fitness trend using your own body for resistance. Used by elite athletes and physical therapists, the Pilates method is nearly 100 years old and is now the most popular exercise method worldwide.

This is the complete mat program in video, photo, and text, featuring simple step-by-step lessons in an athletic style that is safe and accessible for all ages and fitness levels. Plus, unlimited online support by the instructor - your own personal online trainer!

In this book with text, photos and videos you'll learn:
-more benefits than any other exercise method
-exercise without equipment or a gym
-all the essential exercises that the body needs – stretching, strength training, and cardiovascular conditioning – in one quick 30-minute workout.
-the instructor's breakthrough teaching method which for the first time makes Pilates quick, easy, and inexpensive to learn
-relief from most joint and back pain
-beginner, intermediate, and advanced levels plus a bonus Cardio Pilates workout video
-fun lessons safe for any age and fitness level from beginner to elite athlete
-an intense and complete 30-minute exercise program
-the best at home exercise
-bonus 'Guide' for quick reference during workouts
-history of Pilates with new facts recently revealed by a 'Pilates Elder'
-all the amazing benefits and principles
-the differences and similarities between Pilates and yoga
-a special breathing method to increase your oxygen intake
-tips for exercise success
-all about the three different kinds of exercise the body needs
-all about target heart rate and the easiest way to finding it
-all about the instructor's unique teaching method
-best sources for thick exercise mats
-and much more...

Let's get started right now!