What I Eat

What I Eat is a book of healthy meal ideas and recipes made from real food and are organic, gluten, and dairy free. Fueling your body with nutritious food is empowering when you know what to eat!

That's why What I Eat helps you plan, giving you meal ideas that are good for you and your family at breakfast, lunch, and dinner! There is even a chapter with recipes for healthy snacks and sweets!

The goal is to empower you to make better choices about what you eat, while changing your perspective on eating healthfully. It's not about what you can't eat. In fact, What I Eat will help you discover all that you can eat! The meals included in What I Eat are not only good for you, but taste delicious too!