Yoga: 40 Exercises for Beginners
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5,0 • 1 betyg
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- 35,00 kr
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- 35,00 kr
Utgivarens beskrivning
Flexibility, balance, relaxation ... The benefits of yoga are numerous! These exercises for beginners enable you to practice this multifaceted discipline at home. They will help to relieve stress, strengthen your muscles and your mind so that you can focus on yourself and free yourself from tension.
GENRE
Sport och friluftsliv
UTGIVEN
2012
7 september
SPRÅK
EN
Engelska
LÄNGD
80
Sidor
UTGIVARE
Editions ASAP
STORLEK
3,2
MB
Kundrecensioner
old.appleid
,
Great instructions with picture
Great instructions with pictures. But I think you require some prior experience with instructor to follow without hurting yourself. It is more like a reminder then to learn it from the beginning.
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