• 119,00 kr

Utgivarens beskrivning

Yoga is a powerful tool that can influence women’s well-being at all stages of life. Yoga for Women includes a presentation of the eight basic foundations of yoga, fol- lowed by breathing exercises to enhance your tranquility and concentration and fifty Hatha influenced exercises that improve strength and flexibility. Each of these fully illustrated postures is categorized by the various needs women have during their life. Perfect for the beginner or intermediate student, Yoga for Women empowers women of all ages to lead healthier and more balanced lives.

GENRE
Kropp och själ
UTGIVEN
2011
1 augusti
SPRÅK
EN
Engelska
LÄNGD
144
Sidor
UTGIVARE
Skyhorse
STORLEK
36
MB

Fler böcker av Karin Björkegren