You Are What You Eat

You are What You Eat

by Tanushree Podder


Did you know that food could heal, cure, elevate moods, improve memory, make the brain sharper, provide us with potent energy and fill us with vigour?


Food has been discovered to be the greatest natural pharmacy that is available to human beings. The right food can help us perform to our peak capacity while the wrong food can lead us towards disease and ill-health.


For instance,the ordinary cabbage and cauliflower could ward-off the possibility of cancer, tomatoes can effectively take care of free radicals in today’s environment and carrots can provide you with the essential beta-carotene to fight off many diseases. It is surprising how effectively food can alleviate most of our common ailments.


The mysteries of the power of food and the secrets of food elements have been unravelled so that you can use food for other benefits rather than just appeasing hunger.


About The Author :-


Tanushree Podder is a management graduate. She has specialised in Labour Laws and HR. Her inquisitive mind led her to make forays into various fields like beauty, education, Reiki, Vipassana and computers. Lately, she has been conducting a detailed study of the various alternative therapies used in India and abroad.


She is a freelance journalist who has for the past twenty years, written more than 1000 articles and short stories for a range of national newspapers and magazines on various subjects like human relationships, health, humour etc.


Currently based in Bangalore, she has travelled widely throughout the country with her husband, who is an army officer. She believes that travelling has been her greatest educator.


Tanushree’s interests vary from music to reading and community work. Her other books, which have been well appreciated, are: Over 1000 Household Hints, Indian Cuisine, Beauty Solutions, Fit & Fine in Body & Mind, The Magic of Massage and Smart Memory.