Breathing Better

Tackle the common ailments that hamper our breathing, including asthma, coughs and colds, hay fever and allergies with 50 tips for free-and-easy breathing that will improve your life and help you gain new vitality. You will discover how to recognize what lies behind breathing complaints and learn easy strategies for avoiding and soothing them. Find out how to use stretch and pressure-point techniques to open up the chest and deepen your breathing. Discover which plants to avoid to lessen the chance of bringing on hay fever, and see how meditation and T’ai chi can bring about helpful results. The book’s natural wisdom is complemented by solid medical advice. Soon you will be breathing more freely – and feeling truly wonderful.  The author, Raje Airey, is a writer and editor specializing in complementary healthcare. She has studied meditation in India, is well versed in a broad range of traditional healing methods, and has run a natural therapy facility.