Fit for Faith: 7 Weeks to Improved Spiritual and Physical Health

Do you need encouragement to lose weight while addressing the whole person? Discover this book that can help you to apply godly principles, nutritional wisdom, and scriptural guidance to achieve your goals.

Are you looking for sensible advice and practical tips on healthy eating and exercise? Do you want effective strategies for good health and spiritual growth? Have you wanted to be held accountable to keep record of your health? Kimberley Payne is a seasoned personal trainer who wants to bless and encourage others in being fit in every way.

Fit for Faith unites physical and spiritual health through a 7-week program to lose weight and develop a deeper relationship with God. It is a reference on cardiovascular exercise, strength training, prayer, healthy eating, Bible study, flexibility exercise, and journal writing.

Kimberley guides you through a common sense and guilt-free approach to improve fitness and faith. Her goal is to share how Bible study, prayer, and journal writing are to the spirit what healthy eating, exercise, and stretching are to the body.

In Fit for Faith you’ll discover:
•How to rely more on God to help you make changes in your lifestyle
•Simple Bible study and prayer strategies to apply to your day
•Clear advice on goal planning, exercise, and flexibility guidelines
•A 49-day workout plan, home fitness test, and three easy-to-follow strength training programs
•Facts surrounding more than 40 health and fitness myths

Fit for Faith is a great reminder on how to balance physical and spiritual well-being.

If you like practical books that motivate and inspire, then you’ll love this workbook that makes an excellent companion on your journey to health. Buy Fit for Faith to experience the joy of a healthier and more spiritually fit life today!