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"People come into and out of our lives all of the time. Have you ever wondered why it's so much harder to talk to an ex after a breakup than any other relationship that you've decided to end? You keep telling yourself there's a reason it's over and that you're happy with your decision. Yet, emotions flood your mind at the very thought of contacting your ex. The truth is, the relationship changed the minute that it ended, and that means that you need to change how you talk to your ex.
This book will teach you how to express your feelings to your ex during those critical moments without triggering defensive behavior or emotional distancing. You will also learn how to receive communication from your ex as well so you can transform potentially hostile or negative words into the opportunity for deeper connection and commitment."