Head To Toe

Everybody’s health is precious.Your body takes you through this human experience from birth until the end. Raise robust foundations with exercise and an active lifestyle to build a body that can withstand time.


Head To Toe explores twelve pillars of the body critical for strength and longevity. This part presents the first five: Your Breath, Your Brain, Your Eyes, Your Jaw, Your Neck. Every chapter teaches you how to assess and strengthen these foundations.


The top-down analysis will help you personalize your fitness strategy. Get to know yourself one pillar at a time.