Jazz Up Your Walk With 10 Easy Exercises
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- 2,49 €
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- 2,49 €
Publisher Description
Jazz Up Your Walk With 10 Easy Exercises is a senior's guide to healthy living that combines walking with 10 simple exercises that will boost your metabolism and burn fat like crazy. These exercises target all muscle groups and by the time you have finished your walk, your work-out will have included your entire body! There are even exercises for your eyes to improve your vision!
Table of Contents
Can You Walk Off Those Pounds?
Three in One Exercises for the "Oldies"
The Diving Bend
The Neck and Head Exercises
Eye Exercises
Hand and Arm Exercises
Hip and Waist Exercises
Warming Up Exercises for Walking-Lunges or Gentle Forward Steps
How to Be A Happy "Oldie"
Are You Doing All You Can For Your Health?
Beautiful From the Inside Outside
Diet, Nutrition and Exercise
Best Vegetarian Fat Choices
Best Sources of Fiber
Best Sources for Your Vegetables
Healthy Vegetable List
Healthy Fruit List
Amazing Natural Beauty Creams
Conclusion