Lose Weight Without Starving Yourself

According to recent surveys done, over 66 percent of Americans age 20 and over are overweight by at least 20 pounds. Obesity is at an all time high as America becomes the fattest nation on the face of the earth!
Most of us could stand to lose a few pounds, or at the very least start down the road to a healthier lifestyle. We have become a nation dependent on fast food chains and quick-fix pre-packaged foods in order to accommodate our busy lifestyles.
If you’ve found yourself with a couple of spare tires around your mid-section, you probably know you should go on a diet. But you dread doing that because you don’t want to have those hunger pangs that you think inevitably come with diets and weight loss.
With this book, you’ll have all the information you’ll need to diet and not feel hungry while you do it. In fact, you might find yourself enjoying the kinds of foods you never thought you could while on a weight loss program.
This book gives you the information you’ll need to lose your weight and feel like you’re cheating while you’re doing it. What will you find?

- Information about metabolism and why it controls your weight loss
- Putting yourself into the right mindset to lose weight
- What foods you can eat
- What foods you can’t eat
- How to shop for the right foods
- And much, much more!

This book takes the advice of nutritionists and diet experts to offer YOU the best advice around on how to lose weight and not feel hungry in the process…which is one of the main reasons why many people hate the thought of dieting.

Some people think that eating salads every day is the only way to lose weight. Well, it’s a good start, but, really, truly, how long do you think it will take before you dread the mere sight of a lettuce leaf?
The truth is that salads alone just can’t satisfy the needs of the average person. It’ll work for a while, but you run the risk of falling hopelessly off your diet.

This book will show you how to enjoy regular food and still lose weight!

The secret to losing weight without starving yourself is right here inside these pages. It gives you some excellent advice on what foods you should eat, portion sizes, number of meals and exercise regimens. You’ll learn about:

- A great fat burning exercise workout
- Toning exercises
- Exercise to banish cellulite
- Walking for weight loss
- And other forms of exercise to help you along!

When there are over fifty percent of our fellow Americans who are out there struggling with their weight, there’s really no reason not to get this book to lose your weight now.
This book gives you the tools to help you along the way towards your weight loss goals. What kind of tools are they?

- A chart outlining the caloric content of certain foods
- How many calories you can burn during specific activities
- Over 15 delicious recipes for weight loss

This book gives you the information you’ll need so you won’t have to spend hours counting calories anymore.

Don't starve yourself in pursuit of weight loss. There's absolutely no need for it. Get used to the idea that losing weight does not require you being hungry all the time.

Losing weight in a healthy way does not involve starving or deprivation. That's why this program is permanent - it allows you to lose your weight in a healthy way, so you're likely to keep it off for good.

Isn’t that what you want? So, what are you waiting for? Start losing that excess weight without starving today!