Overcoming Anxiety, 2nd Edition Overcoming Anxiety, 2nd Edition
Overcoming Books

Overcoming Anxiety, 2nd Edition

A self-help guide using cognitive behavioural techniques

Helen Kennerley
    • 5.0 • 1 Rating
    • 4,49 €
    • 4,49 €

Publisher Description

Overcoming app now available.

Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme.

This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy.

The following websites may offer useful further information on anxiety disorders:

www.social-anxiety.org.uk

www.stress.org.uk

www.triumphoverphobia.com

GENRE
Professional & Technical
RELEASED
2014
15 May
LANGUAGE
EN
English
LENGTH
416
Pages
PUBLISHER
Little, Brown Book Group
SIZE
2
MB

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