The Science of Living The Science of Living

The Science of Living

219 reasons to rethink your daily routine

    • 7,99 €
    • 7,99 €

Publisher Description

A Sunday Times Best Seller.

Explore the science behind your daily living habits and make your day healthier, happier, and more productive.

Many of the activities we take for granted are in fact contrary to a healthy lifestyle. In this groundbreaking ebook, long-held beliefs are exploded by new science: drinking eight glasses a day is too much; breakfast isn't the most important meal of the day; smartphones are not making us all depressed.

Bringing to bear the latest research in psychology, nutrition, biology, and physics, best-selling author Dr Stuart Farrimond unearths the facts behind the fads, and provides take-away advice on every area of our lives - and all delivered in Dr Stu's trademark style; approachable, authoritative, and above all, entertaining.

The Science of Living debunks pseudo-science and delivers only the facts. One day - one body - over 200 examples of science in action.

  • GENRE
    Health & Well-Being
    RELEASED
    2020
    24 December
    LANGUAGE
    EN
    English
    LENGTH
    256
    Pages
    PUBLISHER
    Dorling Kindersley Ltd
    PROVIDER INFO
    Penguin Books Limited
    SIZE
    51.1
    MB
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