Working Well: Twelve Simple Strategies to Manage Stress and Increase Productivity
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- 5,49 €
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- 5,49 €
Publisher Description
"Working Well" is the stress-management book for people who are too stressed out and busy to read books. It’s fast, funny and practical. You’ll learn:
•Sure-fire strategies to help you stay calm in any situation
•Approaches to change your hard-wired stress response and handle your stressors like a Buddhist monk
•Brain-based methods that will skyrocket your productivity
•A model for having difficult conversations with ease
•Tools to build a foundation for a relaxed, happy life
Filled with engaging stories, thought-provoking questions, and research, "Working Well" is a must-read for anyone wanting to thrive at work no matter how difficult their manager and coworkers might be. If you’d like more time and energy for what matters most to you—your job, your relationships, your health, and your life—start reading.
Find great articles and online courses at www.managetoengage.com.
PUBLISHERS WEEKLY
In this helpful guide, life coach Berryman (Nine Strategies for Dealing with the Difficult Stuff) offers 12 steps for dealing with stress and finding ways to strike a more beneficial work-life balance. Focusing primarily on one's sense of self-betterment, she writes: "We aren't responsible for everything that happens in our lives, but we are responsible for how we respond to it." Living a happy and productive life, for Berryman, must include working a job that aligns with one's values, having the courage to manage and alleviate dislikes, and putting one's own needs first when in a detrimental situation. To this end, she provides question and "action" sections filled with prompts and suggestions that will help readers take personal responsibility, engage in difficult conversations, and development mindfulness practices. Throughout, she emphasizes that accepting the reality of one's limitations and the nature of any given situation allows one to work toward positive change. Berryman's straightforward work will help readers looking to better understand emotional responses to working life. (Self-published)
