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Yoga For Beginners: Best Yoga Poses For Weight Loss And Other Benefits
Want to lose weight, get rid of stress, heal your body and to overcome sickness???? You can get the answer to all these remedies in this book - Yoga For Beginners. The guide is not only for beginners, but it's for all who are looking to make their life peaceful, stress free and healthy. The guide describes various types of yoga poses, along with images and their benefits. To receive all the benefits of yoga, you must follow this guide step by step. It also has yoga poses for weight loss and weight gain too.
What all you will receive in this guide:
History of Yoga
What Is Yoga?
Yoga for All
Different Paths of Yoga
Benefits of Doing Yoga
Different Yoga Poses
Common Mistakes to Avoid While Doing Yoga
Yoga for Beginners
Different Yoga Asanas Along With Benefits
Yoga Asana/Poses For Various Diseases