DASH Diet Plan

DASH Diet Plan: Your Guide to Lowering High Blood Pressure (With 7 Days Program) is a medical guide that will help everyone who has a high blood pressure problem. This book gives you a basic concept about high blood pressure and DASH, how you can make and start with the DASH. Finally, This book include a 7 days DASH program which effectively lower your blood pressure with recipes that you can do it at home.



Contents in this book;



DASH Diet Plan: Your Guide to Lowering High Blood Pressure

Introduction

What Is High Blood Pressure?

What Is the DASH Eating Plan?

(for a 2,100 Calorie Eating Plan)

Who Helped With DASH?

How Do I Make the DASH?

How Can I Get Started on the DASH Eating Plan?

A Week With the DASH Eating Plan

Recipes for Heart Health