Digital Minimalism - Summarized for Busy People: Choosing a Focused Life In a Noisy World: Based on the Book by Cal Newport

Digital minimalists exist everywhere—and they’re calm, happy people who can cultivate connections without constantly looking into their phones. They can completely focus on a good book, an artistic project, or even a leisurely morning run. They can enjoy with their friends and family without feeling the urge to use their phones to document it. They are always informed about the news but aren’t overwhelmed by it. They don’t fear missing out because they already know which ones give them meaning and satisfaction.

Technology is neither good nor bad. What we need it to use it to help our goals and values rather than allowing it to use us. Digital Minimalism shows us how.