Self-Compassion Self-Compassion

Self-Compassion

The Proven Power of Being Kind to Yourself

    • 10,99 €
    • 10,99 €

Publisher Description

THE 10TH ANNIVERSARY EDITION WITH A NEW FOREWORD FROM KRISTIN NEFF

'Kristin Neff offers practical, wise guidance on the path of emotional healing and deep inner transformation.' Tara Brach, PhD, author of Radical Acceptance

Kristin Neff PhD, is a professor in educational psychology, and the world's expert on self-compassion. A pioneer who established self-compassion as a field of study, Kristin offers a powerful solution for combating negativity and insecurity - the symptoms of living in a high-pressure world.

Through tried and tested exercises and audio downloads, readers learn the 3 core components that will help to heal destructive emotional patterns so that you can become healthier, happier, and replace negative and destructive measures of self-worth and success with a kinder and non-judgemental approach.

Self-Compassion recognises that we all have weaknesses and limitations, but in accepting this we can discover new ways to achieve improved self-confidence, contentment and reach our highest potential. Simply, easily and compassionately. Kristin Neff's expert and practical advice offers a completely new set of personal development tools that will benefit everyone.

'A portable friend to all readers ... who need to learn that the Golden Rule works only if it's reversible: We must learn to treat ourselves as well as we wish to treat others.' Gloria Steinem

'A beautiful book that helps us all see the way to cure the world - one person at a time - starting with yourself. Read it and start the journey.' Rosie O'Donnell

GENRE
Health & Well-Being
RELEASED
2011
7 July
LANGUAGE
EN
English
LENGTH
320
Pages
PUBLISHER
Hodder & Stoughton
SIZE
1.3
MB

More Books by Kristin Neff

Sé amable contigo mismo Sé amable contigo mismo
2016
Compasiunea de sine Compasiunea de sine
2024
Compasiunea de sine feroce Compasiunea de sine feroce
2023
Handbook of Self-Compassion Handbook of Self-Compassion
2023
Autocompasión fiera Autocompasión fiera
2022
Waleczne samowspółczucie Waleczne samowspółczucie
2022

Customers Also Bought

Rising Strong Rising Strong
2015
Waking Up Waking Up
2014
Dopamine Nation Dopamine Nation
2021
You’re Not Listening You’re Not Listening
2020
The Examined Life The Examined Life
2013
Fear Less Fear Less
2020