- 4,49 €
Trauma: Curative Concepts: 5 Eye-Opening Truths to Advance Healing in Individuals, Families, & Groups (Mental & Emotional Wellness Book 1)
This book is very useful for someone who wants to heal from trauma.
When reading this book, you can learn:
-Trauma: How It Can Manifest In The Body And The Healing Process
-Stages Of Trauma: Therapy Especially When Dealing With Trauma
-Trauma Processing Techniques: Steps To Emotional Healing
Up-to-date studies on the topic of trauma prove that it’s firstly a physical issue and secondarily a mental issue. Specifically, it’s an issue of the nervous system being stuck in fight-or-flight mode, unable to stop seeing danger everywhere. But, why does a nervous system problem create a mental health problem?
Specific parts of the brain are activated while in fight-or-flight. This means you’ll only experience the stressful thoughts associated with avoiding fear and danger. The part of the brain that creates happy and peaceful thoughts cannot be activated while in fight-or-flight. Can the part of the mind associated with happy, peaceful emotions be turned back on?