Asking for Help

Do you ever feel anxiety? 

Do you know how and when it is triggered? 

Did you know it's normal to be fearful of asking for help? 

Anxiety can strike anyone at any time, no matter your age or social standing. It can leave its mark on every part of your life. 

Asking for Help is a picture book that explains how reaching out for help is the first step in the process of healing and examines: 
The link between bullying and anxietyLearning how to be open about your feelingsRebuilding confidence 
Asking for help is a reminder that you can ask for help when you need it,

and when you do,

a lot can change.