Back to Basics with Rose Complete Cookbook

Get your family to eat out of the palm of your hand and making them nutritious and easy to prepare meals without adding preservatives or MSG. Even when your children leave home they will still come back for your cooking and take home care packages (mine still do after over 50 yrs). Educators are recognizing the importance of Back to Basics with our children today, so why not start with what we feed them. By using natural spices not only do we enhance the flavour of food but we improve the health of our family. For instance garlic, parsley, ginger, thyme and onion all have medicinal properties. So now there is a need knowing how to blend these natural spices. That is where this book comes in with many recipes. Added to my recipes are some Jamaican dishes that I know you will also enjoy, prepared with the same natural spices as the rest of the recipes, give them a try, you will be pleasantly surprised. Lunch box has never been as exciting, healthy muffins, cookies and buns to say the least of squares etc. – Eat desserts without the guilt – GUARANTEED!