Figure Fundamentals Volume 2

Figure Fundamentals 2 provides a complete scientific analysis of 2 basic skills in synchronized swimming, ballet legs and the pike down and lift. Along with an introduction explaining the 1-2-3 Method of Extension, Hips and Hands, each fundamental is fully illustrated in color with nearly perfect computer generated images and explained based on this system. Also includes teaching points and drills. Great for coaches, swimmers, parents and judges.