Muscles Without Tears

This book is crystal clear about exercise, and has detailed information for any athlete at any level. Any person will find this book extremely helpful and beneficial. This book takes a person to the right destination without confusion. A person who wants to build muscles, will find all the programs he or she needs. Those programs are easy to understand and easy to learn. It answers all the necessary questions a person might have regarding weight loss, diet, and bodybuilding.


About the Author


Rustam Khakimov was born during the soviet era where physical exercise used to be part of every growing child. While growing up, author had to get involved in most of the sports and had to learn everything about exercise diet and had to educate himself extensively to get to the truth. In order to do that, he had to go through all the experimentations on himself, and later by using his knowledge he trained numerous people to pass on his knowledge. The author has taken numerous courses to further his knowledge in exercise, and currently helps as many people as he can.