Look, there's no sugarcoating this: Mr. Cranky is not going to let you get away with thinking that it's okay to be overweight. Like a drill sergeant, Cranky lets fly with the right path to take to lose all the weight you want, what foods to avoid, what activities can help you get started, how to look at food labels without getting confused and more.
If you want the straight skinny with no candy coating - Mr. Cranky will help you get that way.
Get the most effective advice on how to think about your body, the two essential things you must do to lose weight (and why), the six ways you can increase your activity level, and why losing weight is more important than anything else as you get older.
Not A Bad Primer For Getting Started If You Are Cluless
If you have ignored how fat you've gotten and done nothing about it for way to long this is a good first step book for very basic information. It will help set your foundation for getting started in 2007.