21 Days to Resilience
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- $14.99
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- $14.99
Publisher Description
A groundbreaking, practical three-week program to help you cope with life’s tough moments, overcome misfortune, build habitual resiliency, and ultimately boost your overall happiness.
Truly happy and successful people share a common trait: resilience. Not only do they know how to rebound from setbacks, they are strengthened by challenges, gaining the emotional toughness to persevere, whether facing a professional crisis, a personal tragedy—or just an ordinary bad day. The good news is that with the right tools, you can train yourself to be resilient—and become happier, healthier, and more successful.
In 21 Days to Resilience Dr. Zelana Montminy gives you a practical, concrete toolkit to develop your capacity to recover quickly. Each day of her powerful program, Dr. Montmimy introduces a key concept necessary to improve resiliency and enhance wellbeing—such as courage, focus, positivity, self-care, and social support—then provides three quick skills to accomplish. Throughout the book, she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong.
Combining science, real-life anecdotes, exercises, and insights from practical experience, 21 Days to Resilience provides the foundation for happiness and shows you how to achieve it—how to bounce back from any disappointment, hurdle, or misfortune—for the rest of your life.
APPLE BOOKS REVIEW
What if we could permanently alter how we respond to setbacks and obstacles—in just three weeks? That’s the promise of psychologist Zelana Montminy’s science-driven self-development guide. This conversational audiobook walks us through the steps to forming healthy new habits, focusing on three major areas: the self, the spirit, and social skills. Narrator Heather Henderson doles out Montminy’s sound wisdom (“resilient people don’t let their adversity define them”) in a soothing, even-keeled tone that heightened our confidence in our problem-solving skills. Clocking in at a tidy four hours, 21 Days to Resilience is neatly separated into daily topics and self-guided activities. This audiobook could seamlessly become part of an existing mindfulness routine or be a kick in the pants to get you focusing on positive thinking.
Customer Reviews
Deceptive marketing
The book has a lot of cute anecdotes and that’s about it. The book’s conclusion is obvious and nothing ground breaking.