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Publisher Description

A shocking weight-loss revelation: the one muscle you need to exercise to lose weight and get into the best shape of your life.

Are you tired of depriving yourself of your favorite foods? 

Do you believe you need to count calories to lose weight? 

It’s time to break the weight loss myths we’ve been trusting all these years: dieting, exercise, portion control, fasting. If you’ve ever tried to lose weight, chances are you’ve already tried at least one of those methods, if not all of them. 

The result is always the same: defeat. Those methods simply don’t work, especially in the long run. 

Only a few people in the world are actually capable of living on a rigorous diet their whole lives. We’re talking about celebrities and athletes - people who have an army of nutritionists and fitness trainers at their disposal. And even they can slip and gain weight. 

Think about it - how did you feel all those times you were on a strict diet and exercise regime? 

Were you happy and relaxed?

Did you enjoy the meals you were “allowed” to eat?

How well do you remember that awful feeling of guilt when your body craved something sweet and you reached for those delicious cookies?

A few pounds might have come off in that period, but at what cost?

No diet or exercise is worth you feeling bad about yourself, nor should you be missing out on social gatherings because you know there’ll be “forbidden” foods there. That is no way to live the only life you have. The truth is, when it comes to weight loss, there’s no magic pill. You have to work for it. 

But what no one has ever told you is that you don’t have to work with your body. You don’t have to go to sleep on an empty stomach. When you torture yourself on a treadmill, you’re working all the muscles, except the most important one: your brain. 

And we’ve come to the shocking truth. Your brain is the key to achieving successful weight loss. By using it in a certain way, you will be able to control your body, along with all of its cravings. Not only that, but you will also feel incredibly good and positive while doing it.

In 30 Daily Meditations for Weight Loss, you’ll discover: 


How to train your brain to establish full control over your body 
Guided meditations for all 30 days of your weight loss journey (You won’t need more than that!) 
Powerful positive affirmations that will make you fall in love with your amazing self 
Special meditative exercises, carefully designed for both genders 
Simple but mindful techniques that will help increase your motivation, as well as boost your self-confidence 
Empowering brain exercises for increasing self-awareness and balancing your body and mind 
A detailed guide for getting rid of bad habits and introducing good ones in your daily routine
And much more...


Meditation is a powerful tool - one that can be used to solve or cure almost any problem or issue you might have. 

Even if you don’t need to lose weight, these powerful meditation exercises will help you achieve the most incredible clarity of mind.

GENRE
Self-Development
NARRATOR
TE
Theresa Egan
LENGTH
05:23
hr min
RELEASED
2020
September 1
PUBLISHER
Emmanuel Ossai
PRESENTED BY
Audible.com
LANGUAGE
EN
English
SIZE
245.7
MB