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Publisher Description

Winner of the 2018 Indie Excellence Award.Do you want to stop dreading the future or reliving past disappointments? Thirty years ago, Gigi Langer was a prisoner of her worries who used alcohol, romance, and professional accomplishments to soothe her frayed nerves. When she stopped drinking, she began applying tools from therapy, recovery programs, scientific research, and a variety of philosophical and spiritual teachings to overcome her anxieties and stress.  50 Ways to Worry Less Now offers four life strategies and 50 eclectic tools to dissolve the whispered lies of negative self-talk. Although many books address negative thinking, very few give the listener step-by-step directions on how to defeat it. Others simply advocate a single approach. With candor and humor, Langer describes a wide variety of strategies that helped her, and others, defeat dysfunctional relationships, perfectionism, addiction, and worry about loved ones. As an award-winning writer and professor, Langer skillfully shares compelling stories and exercises that empower listeners to:


Manage life's most difficult challenges with calm wisdom
Create relationships that blossom and thrive
Fulfill your dreams without limitations
Serve others in their personal growth 


Regardless of the situation, you'll be able to gain peace, clarity, and wisdom. "Langer’s frank and empathetic tone will comfort readers, as will the practical steps she teaches.” (Publishers Weekly

GENRE
Self-Development
NARRATOR
RW
Robin Waters
LENGTH
05:24
hr min
RELEASED
2019
September 23
PUBLISHER
Possum Hill Press
PRESENTED BY
Audible.com
LANGUAGE
EN
English
SIZE
259.1
MB