55 Essential Balance Exercises for Seniors: A Simple Senior-Friendly Guide to Fall Prevention, Improving Strength, Stability, Posture & Living a More Independent Life (Unabridged‪)‬

Get ready to restore your strength, balance, and improve your overall health even after 70!

Are you starting to feel muscle and joint pain around your body, which is affecting the quality of your life? Are you frequently falling and getting yourself injured because you’re losing your balance and your strength? Are you having a hard time doing certain activities, but you don’t want to depend on your loved ones to do them for you?

With age comes mobility issues caused by muscle weakness, bone density loss, disease, and other conditions related to aging. While you can’t avoid aging, you can avoid falling and getting injured by building strength and restoring balance. You can improve your fitness and get stronger at any age. You just need to know the right exercises that can help you achieve these fitness goals...and more importantly, how to do these workouts safely. Let this audiobook be your guide.

Inside, here's just a fraction of what you’ll discover:

Workouts that develop stability, posture, and strength to help you improve your balance
How to develop your flexibility so you can perform everyday chores with ease
How to exercise if you are overweight without the risk of injury
Five benefits of stretching in seniors and how to do stretching exercises properly
The type of strength training exercise that’s safe for seniors with lower back pain
How to maintain a healthy spine and build your abdominal muscles so you can do bending chores without getting hurt
How to regain your balance even if you have Parkinson's disease and osteoarthritis
And much more


You don’t need to go to the gym to perform the exercises provided in this guide. The best time to start taking good care of yourself is now. If you want to restore and keep your balance as you age so you can live an independent life and make the best of your years, then scroll up and click the “Buy Now” button now!