61 Points of Light: A Yoga Nidra Meditation for Reducing Anxiety and Increasing Concentration (Unabridged)
-
- $3.99
-
- $3.99
Publisher Description
The 61 Points of Light: Yoga Nidra is a meditation exercise. Yoga Nidra is a sleep-like state that Yogis have reported to experience while meditating. It is said to be one of the deepest possible states of relaxation one can achieve while still maintaining full consciousness. This meditation is highly effective for reducing tension and anxiety, balancing the autonomic nervous system, and for undoing various tension and anxiety-related symptoms such as poor concentration, chest and abdominal pain, palpitations of the heart, and sleep and memory disturbances. It has also been used to help soldiers cope with post-traumatic stress disorder.
Customer Reviews
NO WAY!
DO NOT buy this! The Yoga Nidra meditation itself is okay. But at the beginning and end is a man’s JARRING voice JERKING you out of your meditative feeling with, “This is ... blah, blah, blah... AUDIBLE!... take a brief quiz...”. I’m deleting this!!!