A Complete Guide on Mental Well-Being: Fight Against These Atrocious Mental States Like Stress, Anger, Phobia and Suicidal Thoughts (Unabridged‪)‬

A Complete Guide on Mental Well-Being: Fight Against These Atrocious Mental States Like Stress, Anger, Phobia and Suicidal Thoughts.

Stress. Stress is one of the human natures that every single person expresses. Moreover, there are so many ways to get rid of this, but a person should choose his own way by analyzing his situation carefully.

Anger. It has been noticed that sometimes people make themselves angry so that they do not have to feel the pain inside because they think that it is better to feel angry than suffer the pain.

Phobia. Many specific phobias cannot be prevented, and many people with a phobia do not seek treatment. They can cure that by just avoiding the object, or their tears are enough to control the problem. 

Suicidal thoughts. Many kinds of emotional pain can lead you to thoughts of suicide. If they are unable to think of solutions other than suicide, then it does not mean that there is no other solution.

Listen to this audiobook and take control of your mental state.