A Simple Diet Plan That Really Works!: Back to Basics Advice from the Advisors to the 30DayBurn.Com Program (Unabridged‪)‬

Topics include:


Why do you want to lose weight?
Does your weight have emotional control over you?
The difference between being overweight and obese
The four triggers that cause us to eat
Ten red flags that tell you your diet is a fad
Another look at the four basic food groups
Setting daily servings for a balanced diet
A closer look at fad diets
Low carbohydrate diets - why they are bad for you
Diets low in fat
Bad fats vs. good fats
Popular programs like Weight Watchers and Jenny Craig - what lures us to these diets?
Factors affecting how we lose weight
Why we gain weight
The fastest way to increase your metabolism
Your genetics and your metabolism
How to dump the weight for good this time
What matters most - inches or pounds?
Starting point - the importance of a goal
Creating realistic weight-loss goals
Getting very detailed and specific - a little more explanation
What exactly is a calorie?
Tracking daily calories
The number of calories you consume
Keeping tabs on your calories
Good fat vs. bad fat
How to spot foods that are high in fat
All about carbohydrates (or carbs)
Complex carbohydrates
What do I do with all this new information?
Getting physical: the effect of exercise in your life
Exercise and its far-reaching benefits
Finding an exercise program that is right for you
Your personal weight loss plan
Exercise as part of your weight loss plan
Eating plan to achieve your weight loss goal



And much more!