Acceptance and Commitment Therapy: The Ultimate Guide to Using ACT to Treat Stress, Anxiety, Depression, OCD, and More, Including Mindfulness Exercises and a Comparison with CBT and DBT (Unabridged‪)‬

If you want to learn about acceptance and commitment therapy, then keep reading...

This audiobook offers a practical overview of acceptance and commitment therapy. 

Specific techniques for specific applications are given. ACT as it has been implemented for several disorders and problem behaviors is described. You'll learn how ACT has successfully been used or may be used to treat psychological disorders: post-traumatic stress disorder, anxiety disorders, depression, substance abuse (nicotine among the substances), and obsessive compulsive disorder.

Here’s just a tiny fraction of what you’ll discover:

What is ACT?
The six core processes of ACT
ACT case formulation
Treating depression with ACT
Treating post-traumatic stress disorder with ACT
How to treat OCD with ACT
Treating anxiety with ACT
Treating substance abuse and addictions with ACT
Treating aggressive behavior with ACT
Treating chronic pain with ACT
Monitoring weight loss with ACT
Treating stress with ACT
Stopping the habit of smoking with ACT
Treating diabetes with ACT
Mindfulness exercises and tips
Comparing ACT with CBT
Comparing ACT with DBT
ACT training opportunities and other resources
And much, much more


If you want to learn more about ACT, then scroll up and click “Buy Now”!