Adaptive Training : Building a Body That's Fit for Function Adaptive Training : Building a Body That's Fit for Function

Adaptive Training : Building a Body That's Fit for Function

    • 5.0 • 1개의 평가
    • US$9.99

출판사 설명

Adaptive Training explores an alternate perspective on health and fitness focusing on how we are a product of the environment. So change your surroundings to maximize your health and fitness beyond the gym.

Explore your amazingly adaptable body. Tight hip flexors, rounded shoulders and a hunched back are all products of our daily lifestyles. We are adaptoids; our bodies are designed to adapt to our surroundings, and understanding this is the key to unlocking perfect performance. Adaptive Training takes you through the fundamentals of understanding adaptive training while providing a detailed physical fitness program to help you build an environment that facilitates a healthy and empowering new lifestyle fitness journey with new lifestyle fitness equipment. Unlock your true potential. The best way to learn a language is through immersion, and the same is true for developing and maintaining a new lifestyle fitness. A few hours a week training at the gym or elsewhere is great, but what if your environment outside of the gym is also challenging your body? You will see results that are only possible through the innovative fitness method called “Adam” which stands for Adaptive Immersion Training. Change your environment with intent, and your body will adapt with amazing results.

장르
자기 계발
내레이터
AS
Adam Sinicki
언어
EN
영어
길이
03:28
시간
출시일
2023년
8월 24일
출판사
W. F. Howes Ltd
크기
172.5
MB

사용자 리뷰

freispiech ,

Uniquely Great

This is such a wonderfully educational book. Adam manages to deliver all sorts of scientific information in an entertaining and empowering way. He really focuses on the fundamentals and speaks about training in a way you will not find in the mainstream. I really appreciate his work and wish he would record his other books on audio! Adam, you should also go on more podcasts, I think people would be very compelled by what you have to say.