ADHD for Smart Ass Women
-
-
4.5 • 16 Ratings
-
-
- $19.99
Publisher Description
An unprecedented guide for any woman with ADHD looking to celebrate her unique brilliance and to embark on a journey of self-discovery.
ADHD is one of the most common neurological disorders in the United States—yet a staggering 75 percent of girls and women remain undiagnosed. Due to the gender gap in medical research, which does not account for symptoms manifesting differently in women—leading to increased problems with anxiety, depression, working memory, sleep, energy, and concentration—many ADHD women are left to navigate a society that fails to understand their struggles and gifts. But what if every woman had the resources and support to uncover the hidden wonders of her neurodivergent brain?
Enter certified ADHD coach and podcast host Tracy Otsuka. Armed with her experience coaching thousands of women, cutting-edge medical research, and personal insights from her own diagnosis, she presents a revelatory guide tailored specifically for girls and women with ADHD. In it, Otsuka offers an entirely new set of tools, systems, and strategies to access a world of boundless productivity, focus, and confidence.
With her signature wit and levity—in entertaining chapters designed for ADHD readers—Otsuka explores the unique challenges that ADHD women face and illuminates the extraordinary qualities that set them apart: overflowing creativity, laser-focused attention, deep empathy, and fearless entrepreneurial spirit. Even without an official diagnosis, readers will be equipped with the tools to conquer any to-do list and to tap into their true purpose, personally or professionally.
By dismantling the long-standing stereotypes and misinformation surrounding women with ADHD, Otsuka offers a beacon of hope for any woman looking to transform her symptoms into strengths. Comprehensive, lively, and long overdue, ADHD for Smart Ass Women is the key to unlocking unparalleled potential and to understanding your truly magnificent and brilliant brain.
Are you ready to discover your superpower?
Supplemental enhancement PDF accompanies the audiobook.
Customer Reviews
On point & necessary!
This book is an incredibly insightful and helpful summary of what I’ve learned from Tracy’s podcast over the past few years. Her authenticity, tenacity, empathy, and brilliance make the complex and challenging aspects of ADHD as a woman one of empowerment and community. Thank you for all your efforts and for following your purpose so that we all can benefit!
Eye opening book for ADHD women
I’ve been listening to Tracy’s podcast for the past few years after my diagnosis and I must say I was so relieved to learn about my brain in a way that made me feel like I had superpowers and not a “disorder”. Tracy presents a fresh perspective that allows women to feel empowered and proud surrounding their neurodivergent brain. Although I think this book is more for women prior to the diagnosis and learning about ADHD to enable their “aha moment” by learning about the signs and symptoms, I also learned a great deal more from this book. Really appreciative of Tracy’s plight to change the narrative and help women allow themselves more grace in their path in getting to know themselves and why we act and think the way we do. I’ve learned more from Tracy about ADHD than any other source and I am grateful she works so hard to put out positive content for all of us to learn. Thanks Tracy, you have changed my life.
There was before and there is after reading this book
I love this book so much. I have always thought I was broken. I now know that I have a neurodivergent brain.