Why does productivity always come with anxiety? Why do you have random bursts of hyperfocus? Why can't you finish any projects you start? Why can't you get focused on command? Why do you get distracted so easily? Are you just lazy?
Is it possible for people with ADHD to be productive and happy at the same time? Yes you can.
You're not lazy or stupid, you just have ADHD. It's a neurodevelopmental disorder with pros and cons.
You can be both focused and productive without giving up your happiness. You just need to learn to use your brain properly.
Countless professionals have built successful careers, businesses, and projects despite their ADHD diagnosis, and you can too.
ADHD Pro is a deeply personal audiobook that exposes the struggles of having ADHD in a society that revolves around hustle culture and "work-ethic".
After over a dozen interviews with successful professionals, Robert Merki turns this notion on its head by introducing a better strategy to increase and manage your productivity without sacrificing your happiness.
You don't have to live a life of painful "discipline" and "hard work" just to build and complete projects. All you need is a healthy and sustainable strategy, and the desire to understand your own brain.
This book is an incredible tool for anyone who wants to work towards understanding and managing their ADHD. The author Robert Merki goes through his personal experience and others that he has interviewed. He also included practical and real ways to better your approach to situation that occur with ADHD. I found this book to be both helpful for my adhd self improvement journey and my self acceptance. Just reading/hearing that someone has gone through or felt what I have is so validating and gave me hope. I recommend this to anyone with ADHD or anyone who just wants a better understanding of it.