• $2.99

Publisher Description

A soothing, guided meditation for relaxation set to the pure rhythmic sound of ocean waves. Using positive affirmations, breathing and visualisation techniques to help body and mind surrender to inner peace. Linda Hall, inspirational meditation teacher and personal development coach, has twenty years’ experience in stress management. Affirmations and breathing techniques are a recognised way of managing anxiety and inducing beneficial states of well-being. The background hypnotic sound of ocean waves allows every level of your being to slow down and rest.

GENRE
Self-Development
NARRATOR
LH
Linda Hall
LENGTH
00:22
hr min
RELEASED
2012
December 25
PUBLISHER
Resource
PRESENTED BY
Audible.com
LANGUAGE
EN
English
SIZE
22.4
MB

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