AM / PM Meditations
-
- $3.99
-
- $3.99
Publisher Description
Just right for mornings when you're short on time. Rodney Yee guides you through a full-body scan, helping you set a soothing tone for your day. Colleen Saidman guides you through a short, seated PM meditation designed to help you use your breath to let go of thoughts and observe them from a place of distance.