Anger Management: 30 Highly Effective Tips and Tricks for Controlling Anger, Developing Self-Control, and Mastering Your Emotions: Anger Management, Self-Control & Emotional Mastery, Book 2 (Unabridged‪)‬

All of us deal with anger at some point. But for the most part, we can handle that anger and not let it take over our lives. Some people seem to have that anger boiling on the surface, and they are ready to explode as soon as someone comes near them. If this is something that sounds like you, then it may be time to make some serious changes.

This guidebook has all the tips you need to help you finally take over your anger and get your life back on track. Some of the tips you will find about handling your anger include:


Take a break
Try meditation
The importance of mindfulness
Find the humor in it all
Talk to someone you trust
Journal the experience
Burn up your anger
Try anger-management classes
Seek help from a professional