Anger Management: 30 Highly Effective Tips and Tricks for Controlling Anger, Developing Self-Control, and Mastering Your Emotions: Anger Management, Self-Control & Emotional Mastery, Book 2 (Unabridged)

All of us deal with anger at some point. But for the most part, we can handle that anger and not let it take over our lives. Some people seem to have that anger boiling on the surface, and they are ready to explode as soon as someone comes near them. If this is something that sounds like you, then it may be time to make some serious changes.

This guidebook has all the tips you need to help you finally take over your anger and get your life back on track. Some of the tips you will find about handling your anger include:

Take a break

Try meditation

The importance of mindfulness

Find the humor in it all

Talk to someone you trust

Journal the experience

Burn up your anger

Try anger-management classes

Seek help from a professional