Anger Management: A Psychologist’s Guide to Identifying and Controlling Anger - Master Your Emotions and Regain Control of Your Life (Unabridged) Anger Management: A Psychologist’s Guide to Identifying and Controlling Anger - Master Your Emotions and Regain Control of Your Life (Unabridged)

Anger Management: A Psychologist’s Guide to Identifying and Controlling Anger - Master Your Emotions and Regain Control of Your Life (Unabridged)

    • $5.99

    • $5.99

Publisher Description

Master your anger effectively! Achieve greater success in your personal and professional life! Enjoy more rewarding and fulfilling relationships!


Anger is a negative emotion that most of us will experience at some point during our lives. Sometimes it can be used as fuel to help us become more productive or to help us make changes that are necessary to shape our lives. But often, it can cause you to explode at the wrong times, in the wrong manner, and it can lead to problematic relationships and health problems. Learning some effective anger management techniques can help remove your anger in a safe and effective manner. This guidebook can help you learn the best way to deal with your anger without exploding or hurting yourself or others. Some of the topics that we will discuss in this guidebook in regards to anger management include:




Biological sources of anger

Consequences of uncontrolled anger

The roots of your anger issues

How to grow and develop personally when dealing with anger

How to change your perception to get rid of the anger

Identifying your anger triggers

How to effectively deal with anger

The best techniques to resolve conflicts in your life

How to deal with frustrating relationships

The positive sides of anger

And much more



So, what are you waiting for? Get this audiobook today and dive into the world of human psychology and behavior!

GENRE
Nonfiction
NARRATOR
SS
Sam Slydell
LANGUAGE
EN
English
LENGTH
01:23
hr min
RELEASED
2018
May 21
PUBLISHER
David Clark
PRESENTED BY
Audible.com
SIZE
67.8
MB