Anger Management: The 21-Day Mental Makeover to Take Control of Your Emotions and Achieve Freedom from Anger, Stress, and Anxiety: Practical Emotional Intelligence, Book 2 (Unabridged)
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3.8 • 24 Ratings
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- $12.99
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- $12.99
Publisher Description
Are you sick and tired of having to apologize for overreacting and for unintentionally hurting those you care about?
Would you like to learn how to keep anger from getting the best of you? Would you like to know how not to let anger wear you down physically and emotionally? Are you ready to take responsibility for your emotions and do something about your anger problem? If you’ve answered yes to any of these questions, this is the book for you!
Anger Management: The 21-Day Mental Makeover to Take Control of Your Emotions and Achieve Freedom from Anger, Stress, and Anxiety is a step-by-step guide that will help you understand the underlying cause of your anger and how you can effectively manage it.
Inside, you'll discover:
Why we get so angry...and how to know before it happens
How to recognize and manage your emotions
Why anger management is crucial for success in life
Practical and easy-to-implement techniques to help you control your anger
How to remap your mind with a new approach to life
How to make a change in your lifestyle that will improve your well-being on the physical, mental, and emotional level
How to be fully aware of your thoughts and emotions - so you will never lose control again
And much more...
When you know how to deal with anger - both yours and other people’s, you become the master of your emotions. And when you can control your emotions, you easily control any situation you find yourself in. This book will show you effective ways to tune into your emotions and understand why you feel the way you do. You will learn the reasons why we get angry at times, and what to do about it.
An introduction to self-awareness and self-management, Anger Management: The 21-Day Mental Makeover to Take Control of Your Emotions and Achieve Freedom from Anger, Stress, and Anxiety will help you find inner peace, build better relationships, and transform your life.
So what are you waiting for? Click “Buy Now” and take your first step to becoming anger, stress, and anxiety-free today!
Customer Reviews
MUST READ!
GREAT BOOK, it was like the author was talking directly to me.
So bad it will make you angry
This is one of the most banal books I’ve ever read.
Do not buy.
The 21-day structure of the book is simply a reflection of its number of dull chapters.
There is no “checklist”.
But there are lists of some things like reasons people may become angry at work “because they don’t like their job may not be able to get another.”
If someone is angry at work you may want to contact Human Resources or consult an outside agency.
“Also some vaguely racist things like you may think that Asian people show little emotion or are stone-faced….”
Mostly though it doesn’t work. At all.
I was listening to this book after an absolutely blissful day, meditating for 1/2 an hour, laying down in my bed, under the influence of CBD and a Xanex, half asleep and I literally became enraged after 20 minutes of this fake bot-reviewed trash.
This sounds like something that a government lifer put together in an afternoon using government web sites as its sources.
And when I say government, I don’t mean a state university, I mean like some small corner of the defense department or the Parks and Recreation Service in a dry county in one of the square-shaped states.
Another time, I was listening to the book on headphones and I got into a fight with an elderly couple outside of a nursing home.
Even if you feel as calm as a glass of tap water, do not read this book. It will make your blood boil.
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