Managing anger both in yourself and other people is very important in setting great examples for your spouse to follow. Calming down even when you're supposed to be angry will make them rethink their outburst and actually come down to your level. The purpose should not only be to manage your anger but to inspire others to manage the emotions effectively. Transformation is only possible when such example is given.
Building positive relationships is very crucial to your image as a person. The respect you get in the outside world reflects to the way you are going to be treated in your own home, and vice versa. You should be able to control the anger emotions in order to influence positivity in your marriage relationship. This way you will be exposed to happiness and understanding, and every mistake will be taken as an opportunity for growth. There will be less stress in trying to hide or express your emotions because you know someone significant does understand the reasons you do things.
This guide will not only introduce you to the concept of anger and anger management, but it will also help you learn the following:
Signs and symptoms of anger and the chronic anger
Effects of anger and your personal health
Master your emotions
How to release your anger without violence
A look into anger management exercises that improve your quality of life
What anger can cost you
Managing your emotions at work
Your response to anger is also very important to the whole process of change and growth in relationships. Aggressiveness is only determined by the way you respond to situations, not how you feel or what you are thinking. You should respond to someone else's anger passively until you find a strong ground where you can infuse or showcase positive energy in order to create a particular change. The aim is to be seen as the mediator, to create the change, and to do less in igniting anger and resentment.