The practice of meditation, according to Zen master Thich Nhat Hanh, is like the power of the sun, illuminating the areas of our life that dwell in darkness. Instead of suppressing anger, fear, and guilt, Hanh suggests that we should be mindful of these emotions, which will allow our natural patience and appreciation for life to unfold. Recorded during an intimate family retreat, The Art of Mindful Living presents Thich Nhat Hanh's practical, traditional gathas (teachings) that join ancient meditation practice with the challenges of the modern world. It includes step-by-step guides to meditation, breathing exercises, contemplation, and communication, opening our hearts and minds to the joyous wonder of tranquility and love.
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Believe me when I tell you this. THIS audiobook can be heard 500 times and you’ll continue to learn something new. This is the only audiobook you need to live a mindful life, and is absolutely life changing gong. Please take my word for it, buy it, listen to it and begin your journey in life with a fresh perspective.
Life changing stuff
mindfulness sounds so simple but that’s the point. We are all so wrapped up in our everyday lives that we’ve forgotten how to really LIVE. Highly recommend
The voice of Buddha, the voice of compassion
Truth distilled into poetry. No lovelier or more truthful expression of the predicament and pain of being, and the way to ameliorate it. Priceless.