• $9.99

Publisher Description

In order to improve closeness and intimacy in all relationships, it is important to first understand the clear parallels between adult behavior and childhood experiences. Attachment Theory combines traditional teachings with knowledge of subconscious patterns to provide powerful tools for powerful change.

Through interactive quizzes, wrap-up summaries, and real strategies you can implement in your daily life, you'll learn the tools needed to reprogram the outdated beliefs causing chaos in your life and relationships—romantic, platonic, or familial.

Inside Attachment Theory, you'll find:

What's your style?—Begin with the four basic attachment theory styles—Dismissive-Avoidant, Fearful-Avoidant, Anxious Attachment, and Secure Attachment.

The best methods—Using the three primary forms of therapy—Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and RAIN (Recognition, Acceptance, Investigation, Non-Identification)—you'll begin to reprogram your subconscious mind.

Old meets new—Learn through a mix of traditional psychological methodologies and new, cutting edge techniques of attachment theory.

GENRE
Nonfiction
NARRATOR
LJ
LaQuita James
LENGTH
03:36
hr min
RELEASED
2021
May 11
PUBLISHER
Tantor Audio
LANGUAGE
EN
English
SIZE
156
MB

Listeners Also Bought

2020
2019
2021
2006
2014
2017